Skinny Latte 101: How to Make the Perfect Low-Calorie Coffee Drink


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Today, we’re diving into the world of skinny lattes – a delicious, guilt-free alternative for those who want to enjoy a creamy, frothy coffee beverage without the extra calories. With its velvety texture and rich taste, the skinny latte has become a favorite choice among health-conscious coffee enthusiasts.

So, what exactly is a skinny latte, and how can you make one at home?

In this blog post, we’ll uncover the secrets behind this popular drink, explore the key differences between a regular latte and its slimmed-down counterpart, and share a simple step-by-step guide to help you create your own homemade skinny latte.

Say goodbye to high-calorie coffee indulgences and hello to a lighter, yet equally satisfying, caffeine fix! Stay tuned and let’s get brewing!

what is a skinny latte

What is a Skinny Latte?

If you’re a coffee lover, you may have heard of a “skinny latte.”

A skinny latte is a popular coffee drink that is made with espresso, steamed milk, and a sugar-free syrup. The term “skinny” refers to the fact that the drink is made with skim or low-fat milk, making it a lower-calorie option compared to regular lattes.

A typical skinny latte contains fewer calories than a regular latte, which can contain up to 300 calories or more.

Many coffee shops offer a variety of sugar-free syrups, so you can customize your skinny latte to your liking.

How to Make a Skinny Latte

Making a skinny latte is easy and can be done in just a few simple steps.


To make a skinny latte, you will need the following ingredients:

  • 1 shot of espresso
  • 1 cup of low-fat or skim milk
  • Sugar-free syrup (optional)

You can use any flavor of sugar-free syrup you like, such as vanilla, caramel, or hazelnut. You can also add a sprinkle of cinnamon or cocoa powder for added flavor.


Before you start making a delicious skinny latte, you’ll need to ensure you have the right equipment. Here are the items you’ll need:

  • An espresso machine: This machine is essential for making the espresso shot that forms the base of the skinny latte. You can purchase an espresso machine online or at your local home appliance store.
  • A milk frother: A milk frother is used to create the frothy texture of the milk. You can purchase a separate milk frother or use the one that comes with your espresso machine.
  • A milk pitcher: A milk pitcher is used to hold the milk while you froth it. Choose a pitcher with a spout for easy pouring.
  • A thermometer: A thermometer is used to ensure the milk is heated to the correct temperature for frothing.
  • A coffee mug: Choose a mug that is the right size for your latte.

Once you have all the necessary equipment, you’re ready to start creating your perfect skinny latte!

How to make a skinny latte

Steps to Make a Skinny Latte

Step 1: Brew Espresso

The first thing you need to do is brew a strong shot of espresso. You can use an espresso machine or a stovetop espresso maker. If you don’t have either of these, you can use a French press or a Moka pot. Whatever method you choose, make sure the espresso is strong and flavorful.

Step 2: Heat Milk

Next, heat up your milk. You can use any type of milk you like, but for a skinny latte, it’s best to use skim or low-fat milk. Heat the milk in a saucepan over medium heat until it’s hot, but not boiling. Alternatively, you can heat the milk in the microwave for 30-45 seconds.

Step 3: Froth Milk

Once the milk is heated, it’s time to froth it. You can use a milk frother or a handheld frother for this step. If you don’t have either of these, you can simply shake the milk vigorously in a jar with a tight-fitting lid. The goal is to create a layer of frothy milk on top of the hot milk.

Step 4: Combine Espresso and Milk

Now it’s time to combine the espresso and milk. Pour the espresso into a mug, and then pour the frothed milk on top. Use a spoon to hold back the froth as you pour the milk, and then spoon the froth on top of the latte once you’re done pouring.

Step 5: Add Sweetener (Optional)

If you like your latte sweet, you can add a sweetener of your choice. Try using a natural sweetener like honey or maple syrup. You can also use a flavored syrup like vanilla or caramel for a little extra flavor.

And there you have it – a delicious and healthy skinny latte that you can make at home in just a few easy steps!

Tips and Tricks

Making a delicious skinny latte is an art that requires some practice and patience. Here are some tips and tricks that can help you create the perfect cup of skinny latte:

  • Use fresh, high-quality coffee beans. The quality of the beans will affect the taste of your latte, so invest in good quality beans.
  • Grind the coffee beans just before brewing. This will ensure that the coffee is as fresh as possible.
  • Experiment with different flavors and syrups to create your own unique latte. Vanilla, caramel, and hazelnut are popular choices.
  • Don’t overheat the milk. Overheating the milk can cause it to scorch and ruin the taste of your latte.

By following these tips and tricks, you can create a delicious and healthy skinny latte that you can enjoy anytime. With a little practice, you can become a skilled barista and impress your friends and family with your latte-making skills.

Calories and Caffeine in A Skinny Latte

A skinny latte is a lighter version of a regular latte made with nonfat or skim milk, providing a lower calorie and fat content. The calorie and caffeine content in a skinny latte can vary depending on the size and specific ingredients used.

For a 12-ounce (355 ml) skinny latte, you can expect approximately 100 calories. The majority of these calories come from the protein and carbohydrates present in nonfat milk.

As for caffeine, a 12-ounce skinny latte typically contains around 75-90 milligrams, depending on the strength of the espresso used.

Keep in mind that the calorie and caffeine content may differ based on factors such as the coffee blend, serving size, and any additional sweeteners or flavorings added to the beverage.


In conclusion, a skinny latte is a delicious and healthier alternative to a regular latte. So, next time you’re in the mood for a latte, try making a skinny latte instead and enjoy the delicious and healthy taste!

Find out about all the different types of coffee drinks in our complete guide.

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